The Art and Science of Dealing with Pain

By Armi Legge | September 11, 2015

![Imgur](https://imgur.com/AtPZ2Vk.jpg)

Most people get injured at some point.

Whether it’s an obvious problem like smashing your leg into a four-wheeler (like we talk about in this podcast), or a chronic injury like low-back pain that seems to come out of nowhere, we all end up in pain eventually. Especially if you tend to be a more obsessive, driven type.

When you’re injured, you would do anything to make the pain go away. There are a lot of myths about the best ways to kill pain, which means it’s easy to waste time, money, and effort on treatments that don’t work, or aren’t optimal.

In this podcast, Dr. Jonathan Fass dispels some of the most common myths about what does and doesn’t cause pain. He also fills you in on the latest research about how to kill pain, and gives you practical strategies for dealing with acute and chronic painful injuries.

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Show Notes

[The Strength of Evidence Podcast](https://strengthofevidence.com/)

The FitCast Podcast

Jonathan Fass on Twitter

Accelerated Strength

Paul Ingraham

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1

The Art and Science of Dealing with Pain

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