You probably know how to lift weights.
At least you know enough to make yourself sore and get a little stronger over time.
But at some point you’re going to stall. What then?
Lou Schuler, a fitness journalist with over 30 years of experience, comes on the show to talk about how you can break through your strength training plateaus even if you feel like you’ve done everything you can. Think of this as the “strength training troubleshoot” for intermediate to advanced lifters.
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The New Rules of Lifting Supercharged by Lou Schuler and Alwyn Cosgrove.
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