You’ve been lifting weights and eating right for years.
You’ve been getting enough sleep and staying active.
But you’re not happy with how you look.
Maybe you don’t have the upper body you want. Maybe you still have love handles. Whatever it is, there’s something about your appearance you want to change.
Gregory O’Ghallager will show you how. Greg is a personal trainer and writer who’s helped hundreds of people transform their physiques with as little effort as possible. You’re going to learn how to do the same in this podcast.
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> Did you enjoy this podcast? [Click here to check out my book, *Flexible Dieting](https://evidencemag.com/flexible-dieting-book)*. Want an even more in-depth education on how to lose weight, build muscle, and get stronger and healthier? [Join Evidence Mag Elite](https://evidencemag.com/elite) and get member’s-only reports and interviews.