5 Easy and Effective Ways to Eat Less

Why is losing fat so hard?

Is it the hunger?

The constant thoughts about food?

The lethargy and lack of motivation?

The answer — it’s all of the above. Dieting will always be a challenge, but we know enough at this point to make it much easier to lose fat than you might think. In this podcast, you’ll learn how to change your environment, macronutrient choices, and your food quality to accelerate your results.

You’ll hear from Stephan Guyenet, an obesity researcher and blogger who has been studying the mechanisms that control how much you eat and exercise, and how much fat or muscle you carry, for years.

Whether you’re trying to diet to really low body fat levels or start making steps to reverse obesity, this information will help you get leaner with less hunger, effort, and obsessive thoughts about food.

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Show Notes

The Ideal Weight Program from Dan’s Plan


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> Did you enjoy this podcast? [Click here to check out my book, *Flexible Dieting](https://evidencemag.com/flexible-dieting-book)*. Want an even more in-depth education on how to lose weight, build muscle, and get stronger and healthier? [Join Evidence Mag Elite](https://evidencemag.com/elite) and get member’s-only reports and interviews.

### Transcript

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