How to Cure Your Anxiety with One Simple Technique

How to Cure Anxiety

We’ve all had those moments.

Those moments when we’re so stressed it feels like the world is falling apart.

As a type-a, highly motivated person, you’ve probably felt overwhelmed before. Maybe you’ve dealt with anxiety your entire life.

If you let it, anxiety can ruin every aspect of your life. 

In this podcast, you’re going to learn how to change that. You’ll hear from Charlie Hoehn, a marketing advisor and author who’s worked on massive projects like marketing multiple best-selling books, including The 4-Hour Body.

Charlie will share how these challenges started to cause anxiety, and what he finally did to fix it for good.

You’ll also learn:

  • How to tell if you’re the kind of person who’s at risk for anxiety.
  • The most common ways people convince themselves they don’t have anxiety.
  • The single greatest discovery Charlie made that finally helped him cure his anxiety.
  • How to eliminate people in your life that cause you anxiety.

Click the Player to Listen:

Show Notes

[Charlie Hoehn](https://charliehoehn.com/)

[Charlie’s list of ways to add more fun to your life](https://www.pinterest.com/charliehoehn/charlies-play-picks/)

*[Recession Proof Graduate](https://recessionproofgraduate.com/)* by Charlie Hoehn

*[Play It Away: A Workaholic’s Cure for Anxiety](https://www.amazon.com/gp/product/0615918174/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0615918174&linkCode=as2&tag=armlegsathl0b-20&linkId=FFSWTH7VATHXA24U)* by Charlie Hoehn

*[The 4-Hour Body](https://www.amazon.com/gp/product/030746363X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=030746363X&linkCode=as2&tag=armlegsathl0b-20&linkId=NCL7LALWEZZ77WHO)* by Timothy Ferriss

*[The 4-hour Workweek](https://www.amazon.com/gp/product/0307465357/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0307465357&linkCode=as2&tag=armlegsathl0b-20&linkId=HRB2PDAP4N6JAQPQ)*by Timothy Ferriss

*[The 4-hour Chef](ttp://www.amazon.com/gp/product/0547884591/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0547884591&linkCode=as2&tag=armlegsathl0b-20&linkId=2W6F6TRTW63KDJJQ)* by Timothy Ferriss

[Preventing Burnout: A Cautionary Tale](https://fourhourworkweek.com/2014/02/13/anxiety-treatments/)

[How to Systematically Cure Your Anxiety](https://www.iwillteachyoutoberich.com/blog/how-to-systematically-heal-your-anxiety/)

[How I Cured My Anxiety](https://charliehoehn.com/2013/05/19/how-i-cured-my-anxiety/)

[How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work](https://fourhourworkweek.com/2014/02/19/anxiety-attacks-2/)

[Seth Godin](https://www.sethgodin.com/sg/)

[Ramit Sethi](https://www.iwillteachyoutoberich.com)

[Modafinil](https://en.wikipedia.org/wiki/Modafinil)

[Benzodiazapine](https://en.wikipedia.org/wiki/Benzodiazepine)

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> Did you enjoy this podcast? [Click here to check out my book, *Flexible Dieting](https://evidencemag.com/flexible-dieting-book)*. Want an even more in-depth education on how to lose weight, build muscle, and get stronger and healthier? [Join Evidence Mag Elite](https://evidencemag.com/elite) and get member’s-only reports and interviews.

### Transcript

Coming soon…

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