So you’ve been lifting weights.
You’ve been doing squats, deadlifts, and everything else you’re supposed to.
But your butt isn’t getting any bigger.
This podcast can help.
Bret Contreras, aka “The Glute Guy,” is going to tell you about the best exercises for building a stronger, bigger butt.
- Why it’s often so hard to train the glutes with normal exercises.
- How much of an impact your genetics have on glute growth.
- How to modify your program if you’re a man or a woman.
- How to add more definition to your butt without gaining size.
… and more.
Click the Player to Listen:
2 x 4 Strength by Bret Contreras
Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Bret Contreras
Advanced Techniques in Glutei Maximi Strengthening by Bret Contreras
Get Glutes by Bret Contreras
Glute Genetics by Bret Contreras
What causes knee valgus? by Chris Beardsley
Other Listening Options
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> Did you enjoy this podcast? [Click here to check out my book, *Flexible Dieting](https://evidencemag.com/flexible-dieting-book)*. Want an even more in-depth education on how to lose weight, build muscle, and get stronger and healthier? [Join Evidence Mag Elite](https://evidencemag.com/elite) and get member’s-only reports and interviews.