The Absolute Best Exercises for Building a Stronger, Bigger Butt

So you’ve been lifting weights.

You’ve been doing squats, deadlifts, and everything else you’re supposed to.

But your butt isn’t getting any bigger.


This podcast can help.

Bret Contreras, aka “The Glute Guy,” is going to tell you about the best exercises for building a stronger, bigger butt.

You’ll learn:

  • Why it’s often so hard to train the glutes with normal exercises.
  • How much of an impact your genetics have on glute growth.
  • How to modify your program if you’re a man or a woman.
  • How to add more definition to your butt without gaining size.

… and more.

Click the Player to Listen:

Show Notes

2 x 4 Strength by Bret Contreras

Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Bret Contreras

Advanced Techniques in Glutei Maximi Strengthening by Bret Contreras

Get Glutes by Bret Contreras

Glute Genetics by Bret Contreras

What causes knee valgus? by Chris Beardsley

Other Listening Options

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> Did you enjoy this podcast? [Click here to check out my book, *Flexible Dieting](*. Want an even more in-depth education on how to lose weight, build muscle, and get stronger and healthier? [Join Evidence Mag Elite]( and get member’s-only reports and interviews.

### Transcript

Coming soon…

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