The Absolute Best Exercises for Building a Stronger, Bigger Butt

By Armi Legge | September 11, 2015

So you’ve been lifting weights.

You’ve been doing squats, deadlifts, and everything else you’re supposed to.

But your butt isn’t getting any bigger.

Glutes

This podcast can help.

Bret Contreras, aka “The Glute Guy,” is going to tell you about the best exercises for building a stronger, bigger butt.

You’ll learn:

Why it’s often so hard to train the glutes with normal exercises.
How much of an impact your genetics have on glute growth.
How to modify your program if you’re a man or a woman.
How to add more definition to your butt without gaining size.

… and more.

Click the Player to Listen:

Show Notes

2 x 4 Strength by Bret Contreras

Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Bret Contreras

Advanced Techniques in Glutei Maximi Strengthening by Bret Contreras

Get Glutes by Bret Contreras

Glute Genetics by Bret Contreras

What causes knee valgus? by Chris Beardsley

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1

The Absolute Best Exercises for Building a Stronger, Bigger Butt

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